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Go all in with our comprehensive, transformational programs.
Structured programs designed to get you serious results in weeks.
These are the exact methods Kat and Ken used to transform their physiques at the beginning of their fitness journey— and since then they've helped thousands of women around the world.
✔️ Science-backed 10-12 week programming
✔️ Progressively structured, phased workouts
✔️ Detailed macro-nutrient and supplementation guidance
✔️ Educational information to help you succeed
✔️ Guidance on how to optimize recovery for peak performance
Transformation Program purchases include 6 months full access to the Strive by KK Fit App.






















This program is amazing! i am on week 2 just starting hypertrophy and went to increase my calories more. i got my body measurements done the other day and my body fat percentage dropped 3% while my skeletal muscle went up to 3 lbs. i can't wait to see the end results!!!
@tayylorraeross
I know it's only week 2, but I'm noticing such a change in my leg definition, glute growth, and upper body strength!!!…
@maddiekelleherr
Honestly, I've never felt better! Having this program to hold me accountable has PUSHED me past my limits. It's the first time I've truly lifted heavy in my life, and I'm seeing allllll the results! So thankful for you guys!
@madalynparis
So happy I ran into you today & got to share all my positive feedback on your guys’ program—it’s LEGIT changed my body + my mindset—like, total transformation!!
@kiakalbcoach
This program is amazing! i am on week 2 just starting hypertrophy and went to increase my calories more. i got my body measurements done the other day and my body fat percentage dropped 3% while my skeletal muscle went up to 3 lbs. i can't wait to see the end results!!!
@tayylorraeross
I know it's only week 2, but I'm noticing such a change in my leg definition, glute growth, and upper body strength!!!…
@maddiekelleherr
Honestly, I've never felt better! Having this program to hold me accountable has PUSHED me past my limits. It's the first time I've truly lifted heavy in my life, and I'm seeing allllll the results! So thankful for you guys!
@madalynparis
So happy I ran into you today & got to share all my positive feedback on your guys’ program—it’s LEGIT changed my body + my mindset—like, total transformation!!
@kiakalbcoach
This program is amazing! i am on week 2 just starting hypertrophy and went to increase my calories more. i got my body measurements done the other day and my body fat percentage dropped 3% while my skeletal muscle went up to 3 lbs. i can't wait to see the end results!!!
@tayylorraeross
I know it's only week 2, but I'm noticing such a change in my leg definition, glute growth, and upper body strength!!!…
@maddiekelleherr
Honestly, I've never felt better! Having this program to hold me accountable has PUSHED me past my limits. It's the first time I've truly lifted heavy in my life, and I'm seeing allllll the results! So thankful for you guys!
@madalynparis
So happy I ran into you today & got to share all my positive feedback on your guys’ program—it’s LEGIT changed my body + my mindset—like, total transformation!!
@kiakalbcoach