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The truth is, you'll only see change if you have structure.

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Whether your goal is to lose body fat, increase strength & muscle mass, body recomp or reverse diet, we have a program for you

Receive science-backed workout plans covering upper, lower, and full-body training splits

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4 weeks is all it takes to fire up your transformation journey. That's why every month you'll receive NEW exclusive challenges designed to be the building blocks of your long-term transformation journey.

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Access The THRST Knowledge Library

Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more.

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I’m new to the gym, is this for me?

Answer: 100%! Each guide is personalised to YOU. Our app expertly formulates a plan catered to your goals, lifestyle and experience.

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Not sure what program is for you? We'll help you choose!

Click your main physique goal and we'll show you the perfect guide for you!

One guide for every goal

Cutting with KKFIT

$249.99

$249.99

12 Weeks
Intermediate/ Advanced
5x/week
Gym
Lose body fat, enhance strength, and achieve your ideal body composition

Training Split:
  • Lower Push
  • Upper Push
  • Lower Pull
  • Upper Pull
  • Full
Buy nowLearn more

Bulking with KKFIT

$249.99

$249.99

10 Weeks
Intermediate/ Advanced
5x/week
Gym
Gain serious lean muscle mass and greatly enhance overall strength

Training Split:
  • Lower Push
  • Upper Push
  • Lower Pull
  • Upper Pull
  • Full
Buy nowLearn more

Strong Lean Build

$249.99

$249.99

12 Weeks
Intermediate/ Advanced
5x/week
Gym
Increase total body strength and build muscle

Training Split:
  • Lower Push
  • Upper Push
  • Lower Pull
  • Upper Pull
  • Full Lower
Buy nowLearn more