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Lock in 40% off for life ❤️

94%

achieve their goals faster

93%

would recommend to others

79%

find it easier to stay accountable

We've trained thousands of women, and the pattern never changes. More cardio and restricting calories doesn't build the body you want - it just burns you into the ground before summer even starts.
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Summer Prep isn't a shred, a detox, or a quick fix. 
It's 6 weeks of smart, progressive training, science-backed nutrition and a community that keeps you accountable.

Designed to help you step into summer strong and confident, with results you can maintain long after the 6 weeks.Built to help you step into summer strong and confident.

Kat & Ken xx

What's inside the Challenge?

Summer Prep follows our proven 4-3-1 Cut method. Strength workouts that prioritize key muscle groups to create a lean, athletic physique — integrated with cardio, mobility and recovery. Its strength training for fat loss — that doesn’t burn you to the ground.

Challenge starts Monday April 27th.

Balanced strength workouts

  • 2 lower body sessions
    Day 1: Glutes & Quads / Day 3: Glutes & Hamstrings

  • 2 upper body sessions 

    Day 2: Shoulder emphasis / Day 4: Back & Shoulders

Integrated cardio

with strength sessions to help you lean out  

Mobility and core

Active recovry plus core blasts

Progressive overload built in

every week builds on the last

No endless cardio. No high-rep burnout. Just training that actually drives body recomposition.
Enroll Now

Train properly. Eat right. Actually see results.

The Summer Prep Nutrition Guide gives you sustainable nutrition strategies that you can realistically maintain. Fat loss is driven by nutrition, while strength training shapes and defines your physique. When both are aligned consistently over time, results become inevitable.

Calorie & macro principles

Understand how to create a deficit that's sustainable and effective

Protein targets

To preserve muscle while you lean out

Carb & fat guidance

How to use each macro strategically

Meal structure

For stable energy, including training day vs rest day adjustments
Simple. Sustainable. Built to work alongside the program to maximize results.
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The part that makes the difference

For the first time ever, every Summer Prep member gets access to a private WhatsApp community with Kat and Ken.
Weekly check-ins from your Coaches
Community accountability to keep you going
Cash prize for the most consistent
Hundreds of women doing the same thing at the same time.
Challenge starts Monday April 27th.
Enroll Now

Secure your spot now!

Join the Summer Prep Challenge and transform your body with our proven methodology.

$74.99

6 week Summer Prep Challenge program

Proven 4-3-1 Cut methodology

Expert Nutrition Guide

In-App macro tracking and recipes

Exclusive WhatsApp Community

Chance to win CASH PRIZES

3 months full App access (if you're not already a subscriber)

Pay in FullPay in 2 Installments*

*Your second instalment will be paid 2 weeks following your initial purchase. If your payment fails, you will lose access to the Challenge.

Results from previous challenges speak for themselves

This program is amazing! i am on week 2 just starting hypertrophy and went to increase my calories more. i got my body measurements done the other day and my body fat percentage dropped 3% while my skeletal muscle went up to 3 lbs. i can't wait to see the end results!!!

@tayylorraeross

I know it's only week 2, but I'm noticing such a change in my leg definition, glute growth, and upper body strength!!!…

@maddiekelleherr

Honestly, I've never felt better! Having this program to hold me accountable has PUSHED me past my limits. It's the first time I've truly lifted heavy in my life, and I'm seeing allllll the results! So thankful for you guys!

@madalynparis

So happy I ran into you today & got to share all my positive feedback on your guys’ program—it’s LEGIT changed my body + my mindset—like, total transformation!!

@kiakalbcoach

I'm LOVING the app!! I'm following the full body foundation 4 day program and l've enjoyed it so much. Thanks so much for creating such an awesome work out plan that works for my busy life!

@ebony_raine

This program is amazing! i am on week 2 just starting hypertrophy and went to increase my calories more. i got my body measurements done the other day and my body fat percentage dropped 3% while my skeletal muscle went up to 3 lbs. i can't wait to see the end results!!!

@tayylorraeross

I know it's only week 2, but I'm noticing such a change in my leg definition, glute growth, and upper body strength!!!…

@maddiekelleherr

Honestly, I've never felt better! Having this program to hold me accountable has PUSHED me past my limits. It's the first time I've truly lifted heavy in my life, and I'm seeing allllll the results! So thankful for you guys!

@madalynparis

So happy I ran into you today & got to share all my positive feedback on your guys’ program—it’s LEGIT changed my body + my mindset—like, total transformation!!

@kiakalbcoach

I'm LOVING the app!! I'm following the full body foundation 4 day program and l've enjoyed it so much. Thanks so much for creating such an awesome work out plan that works for my busy life!

@ebony_raine

This program is amazing! i am on week 2 just starting hypertrophy and went to increase my calories more. i got my body measurements done the other day and my body fat percentage dropped 3% while my skeletal muscle went up to 3 lbs. i can't wait to see the end results!!!

@tayylorraeross

I know it's only week 2, but I'm noticing such a change in my leg definition, glute growth, and upper body strength!!!…

@maddiekelleherr

Honestly, I've never felt better! Having this program to hold me accountable has PUSHED me past my limits. It's the first time I've truly lifted heavy in my life, and I'm seeing allllll the results! So thankful for you guys!

@madalynparis

So happy I ran into you today & got to share all my positive feedback on your guys’ program—it’s LEGIT changed my body + my mindset—like, total transformation!!

@kiakalbcoach

I'm LOVING the app!! I'm following the full body foundation 4 day program and l've enjoyed it so much. Thanks so much for creating such an awesome work out plan that works for my busy life!

@ebony_raine

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