Lock in 40% off for life ❤️

94%

achieve their goals faster

93%

would recommend to others

79%

find it easier to stay accountable

We've spent years testing every approach on ourselves, and coaching thousands of women inside Strive. The pattern never changes: strength creates results that cardio and quick fixes can't.

The Complete Lift is what happens when two people who've already tested every approach build the program they wish they'd had years ago.

Lean muscle, structure, and balance. Real, proven training principles.


Kat & Ken xx
A complete 8-week plan

What's inside the Challenge?

The Complete Lift follows Kat and Ken's own training methodology, focused on strength and hypertrophy for full body recomposition,
Full body strength split 4 days a week: lower body and shoulders, posterior chain and upper back, glutes, chest and arms, and unilateral work.
Pilates that earns its place — One strength-focused session a week that supports your lifting.
Progressive overload built in — Every week builds on the last, so results compound.
Nutrition, done simply — Protein priorities and a sample 3-day meal plan.
A complete program that gets results you can't get on your own.
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You’re not doing it alone

The part that makes the difference

Every Complete Lift member gets access to our private WhatsApp community with Kat and Ken, for the full 8 weeks.
Monday motivation from the girls
Voice notes to start your week right.
Sunday tips from your Coach
Real coaching on lifting and nutrition, every week.
Weekly community giveaways
Stay consistent, and get rewarded for your results.
Challenge starts Monday September 21st
Enroll Now

Results from our Challenges speak for themselves

"I enjoyed having everything in one place on the app. A structured and realistic meal plan, easy calorie tracking, and weekly workout split. It was so good to feel in control of my workouts and eating!"

Summer Prep Challenge • Calories 1700

Emilie H

"This challenge has helped me push my body to new heights. This challenge has inspired me to sign up for my first half marathon, which will be in October. I am so excited to see what else my body can do! ... Creating a protein-forward mentality has helped me maintain my body composition and fuel my body to perform better and feel more confident. Being able to change my perspective from 'having to workout' to believing I am an athlete has helped me both mentally and physically."

136 → 132 lbs | Goal: calorie deficit

Rachel

“This challenge helped me lift heavier weights and realize that food isn’t the enemy. I’ve been eating more over the past 6 weeks, and tracking my macros has been a game changer. This is just the beginning.”

Calories: 2,200 • Starting weight 152 lbs • End weight 148 lbs

Wendy D.

"This Challenge showed me that the gym doesn't have to take away from the most important things in life. There can be balance, it doesn't have to be all or nothing. I got my love for the gym back while still having time for the people who matter most."

172 lbs → 166.2 lbs | Goal: calorie deficit

Andrea

“... I truly feel confident in my own skin 🥹 ... I know I can enjoy life while still showing up for my goals... I have more mental clarity at work, more confidence socially, and so much more peace around food and fitness. This challenge gave me physical results, but more importantly, it gave me confidence, self-trust, and a healthier relationship with myself. I am truly so grateful for this challenge and this incredible community of women.”

Calories: 1763 • Starting weight 159 lbs • End weight 153 lbs

Elise F.

Included with your challenge

Complete access to the Strive App for a year

Stay consistent with science backed training plans that deliver real results through structure and simplicity.
16 plus proven training programs
Personalized macro tracking and recipes
Mobility flows and warm ups to prevent injuries
All yours, for a full year when you join the Challenge.
Buy now
$79.99 $59.99. Launch offer ends in 48 hours.

Secure your spot now!

If you're already subscribed to the Strive by KK Fit App, simply head to your Challenge hub to enroll - it's included in your subscription!
Complete Lift challenge
SAVE 40%

$69.99

$119.99

8 week The Complete Lift Challenge Program

Proven LIFT. FUEL. MOVE. RECOVER. method

Expert Nutrition Guide

In-App macro tracking and recipes

Exclusive WhatsApp Community

Chance to win CASH PRIZES

12 months full App access*

*Your purchase grants 12 months App access on a yearly subscription for $69.99 (usually $119.99). Your subscription will renew automatically at full price unless cancelled - you can do so any time.

Results from these programs speak for themselves